If you or someone you know is feeling suicidal, having panic attacks or episodes of extreme anxiety or feels out of control you can access emergency support through the NHS.
The name for the mental health crisis support is different in each country of the UK, but is accessed in the same way.
To be referred to mental health crisis support the person needs to go to their local A&E department or call 999.
[Register your mobile phone free for Emergency SMS http://www.emergencysms.org.uk/ to be able to send an SMS to 999 and get emergency help]
Calling the GP or the out-of-hours service for the GP/NHS direct (08454 24 24 24) may also result in a referral to mental health crisis support.
There are other places to contact when in crisis:
Available 24 hours a day
Tel: 08457 90 90 90 (local rate call)
Text: 08457 90 91 92
9am-6pm on weekdays
0300 123 3393
Monday-Thursday 6pm-2am and Friday 6pm until Monday 6am over the weekend
Tel. 0800 83 85 87
Lothian Deaf Counselling Service Free one to one counselling to people who are deaf, deafened, hard of hearing or deaf/blind, and live in Edinburgh or Lothian.
|C.A.L.L Mental Health Helpline for Wales
Tel: 0800 132 737 (free) – supported by NHS Wales
Text ‘help’ to: 81066.
Available 24 hours a day
Tel: 0808 808 8000 (free)
Textphone users: 18001 0808 808 8000
Other useful organisations
AFT is the UK’s leading organisation for family and systemic psychotherapists and practitioners.
BABCP is a multi-disciplinary interest group for people involved in the practice and theory of behavioural and cognitive psychotherapy.
BACP is a professional body representing counselling and psychotherapy with over 37000 members and works toward a better standard of therapeutic practice.
The British Psychological Society is the representative body for psychology and psychologists in the UK.
BPC is a professional association and voluntary regulator of the psychoanalytic psychotherapy profession, publishing a Register of practitioners who are required to follow our ethical code and meet our fitness to practise standards.
Offers emotional support and information/literature on mental health and related matters to the people of Wales.
COSRT is the UK’s leading organisation for therapists specialising in sexual and relationship issues.
COSCA provides information and help with: counselling, psychotherapy and counselling skills.
Search this network to be connected with a professional counsellor or psychotherapist. Visit this link for online or email counselling support.
Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair.
Free one to one counselling to people who are deaf, deafened, hard of hearing or deaf/blind, and live in Edinburgh or Lothian.
MIND provides advice and support to empower anyone experiencing a mental health problem. MIND campaigns to improve services, raise awareness and promote understanding.
Relate is the country’s largest provider of relationship support. They provide telephone and online counselling.
The Samaritans is a confidential emotional support service. 24 hours a day, 365 days of the year.
If you’re in need of support, search our network to be connected with a professional therapist – osteopathy, massage, acupuncture, chinese herbal medicine etc.
UKCP is the UK’s leading professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors.